斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Do something today that your future self will thank you for.

增强The greatest glory in living lies not in never falling, but in rising every time we fall.核心The key to success is to focus on goals, not obstacles.

提升Success is not final, failure is not fatal: It is the courage to continue that counts.速度Success is not final, failure is not fatal: It is the courage to continue that counts.技巧Push yourself, because no one else is going to do it for you.

斜坡训练Success is not final, failure is not fatal: It is the courage to continue that counts.增强Keep your face always toward the sunshine, and shadows will fall behind you.

核心The key to success is to focus on goals, not obstacles.

提升It’s going to be hard, but hard does not mean impossible.速度Believe you can and you're halfway there.

技巧Success is not final, failure is not fatal: It is the courage to continue that counts.斜坡训练Wake up with determination. Go to bed with satisfaction.

增强The way to get started is to quit talking and begin doing.核心Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

(责任编辑：瀋太润)