休息好才能跑的好 10个方法改善睡眠质量

休息Wake up with determination. Go to bed with satisfaction.

个方Do something today that your future self will thank you for.法改Believe you can and you're halfway there.

善睡Great things never come from comfort zones.眠质Don't wait. The time will never be just right.休息Wake up with determination. Go to bed with satisfaction.

个方Don’t stop when you’re tired. Stop when you’re done.法改Don’t stop when you’re tired. Stop when you’re done.

善睡In the midst of winter, I found there was, within me, an invincible summer.

眠质The way to get started is to quit talking and begin doing.休息The greatest glory in living lies not in never falling, but in rising every time we fall.

个方Don’t stop when you’re tired. Stop when you’re done.法改Success is not final, failure is not fatal: It is the courage to continue that counts.

善睡The only way to do great work is to love what you do.眠质The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：洪爱莉)