85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Success is not final, failure is not fatal: It is the courage to continue that counts.

过背The greatest glory in living lies not in never falling, but in rising every time we fall.项无Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

器械The only way to do great work is to love what you do.练习Wake up with determination. Go to bed with satisfaction.可缓The greatest glory in living lies not in never falling, but in rising every time we fall.

遭遇The harder you work for something, the greater you’ll feel when you achieve it.过背Push yourself, because no one else is going to do it for you.

项无In the midst of winter, I found there was, within me, an invincible summer.

器械You don’t have to be great to start, but you have to start to be great.练习The only way to do great work is to love what you do.

可缓The harder you work for something, the greater you’ll feel when you achieve it.遭遇Success is not final, failure is not fatal: It is the courage to continue that counts.

过背Don’t stop when you’re tired. Stop when you’re done.项无Dream it. Wish it. Do it.

(责任编辑：张家界市)