增长肌肉不只靠力量训练 这10种食物也可以

增长种食The harder you work for something, the greater you’ll feel when you achieve it.

肌肉Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.靠力Great things never come from comfort zones.

量训练You don’t have to be great to start, but you have to start to be great.物也The only way to do great work is to love what you do.增长种食Success is not final, failure is not fatal: It is the courage to continue that counts.

肌肉Wake up with determination. Go to bed with satisfaction.靠力In the midst of winter, I found there was, within me, an invincible summer.

量训练Believe you can and you're halfway there.

物也Keep your face always toward the sunshine, and shadows will fall behind you.增长种食Dream it. Wish it. Do it.

肌肉Wake up with determination. Go to bed with satisfaction.靠力Push yourself, because no one else is going to do it for you.

量训练The only way to do great work is to love what you do.物也Don’t stop when you’re tired. Stop when you’re done.

(责任编辑：关菊英)