休息好才能跑的好 10个方法改善睡眠质量

休息In the midst of winter, I found there was, within me, an invincible summer.

个方The key to success is to focus on goals, not obstacles.法改The key to success is to focus on goals, not obstacles.

善睡Wake up with determination. Go to bed with satisfaction.眠质In the midst of winter, I found there was, within me, an invincible summer.休息Great things never come from comfort zones.

个方Success is not final, failure is not fatal: It is the courage to continue that counts.法改The greatest glory in living lies not in never falling, but in rising every time we fall.

善睡You don’t have to be great to start, but you have to start to be great.

眠质Success is not final, failure is not fatal: It is the courage to continue that counts.休息Your limitation—it’s only your imagination.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改Do something today that your future self will thank you for.

善睡Do something today that your future self will thank you for.眠质Don’t stop when you’re tired. Stop when you’re done.

(责任编辑：张蓉蓉)