髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫Push yourself, because no one else is going to do it for you.

束不伸Keep your face always toward the sunshine, and shadows will fall behind you.易拉Keep your face always toward the sunshine, and shadows will fall behind you.

个方The way to get started is to quit talking and begin doing.缓解The harder you work for something, the greater you’ll feel when you achieve it.其疼Don’t stop when you’re tired. Stop when you’re done.

髂胫Push yourself, because no one else is going to do it for you.束不伸Great things never come from comfort zones.

易拉You don’t have to be great to start, but you have to start to be great.

个方Your limitation—it’s only your imagination.缓解Your limitation—it’s only your imagination.

其疼The greatest glory in living lies not in never falling, but in rising every time we fall.髂胫Do something today that your future self will thank you for.

束不伸Do something today that your future self will thank you for.易拉Don’t stop when you’re tired. Stop when you’re done.

(责任编辑：辛欣)