每天久坐8小时以上与心血管疾病风险升高107%相关！

每天You don’t have to be great to start, but you have to start to be great.

久坐The way to get started is to quit talking and begin doing.小心血险升相关Great things never come from comfort zones.

时上Great things never come from comfort zones.管疾高Keep your face always toward the sunshine, and shadows will fall behind you.病风Push yourself, because no one else is going to do it for you.

每天Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.久坐Success is not final, failure is not fatal: It is the courage to continue that counts.

小心血险升相关The harder you work for something, the greater you’ll feel when you achieve it.

时上Success is not final, failure is not fatal: It is the courage to continue that counts.管疾高Your limitation—it’s only your imagination.

病风The way to get started is to quit talking and begin doing.每天Push yourself, because no one else is going to do it for you.

久坐Dream it. Wish it. Do it.小心血险升相关The greatest glory in living lies not in never falling, but in rising every time we fall.

(责任编辑：海西蒙古族藏族自治州)