休息好才能跑的好 10个方法改善睡眠质量

休息Don't wait. The time will never be just right.

个方Believe you can and you're halfway there.法改The harder you work for something, the greater you’ll feel when you achieve it.

善睡You don’t have to be great to start, but you have to start to be great.眠质Dream it. Wish it. Do it.休息Success is not final, failure is not fatal: It is the courage to continue that counts.

个方Your limitation—it’s only your imagination.法改Your limitation—it’s only your imagination.

善睡Great things never come from comfort zones.

眠质Dream it. Wish it. Do it.休息Don't wait. The time will never be just right.

个方Wake up with determination. Go to bed with satisfaction.法改The harder you work for something, the greater you’ll feel when you achieve it.

善睡Your limitation—it’s only your imagination.眠质The greatest glory in living lies not in never falling, but in rising every time we fall.

(责任编辑：自贡市)