休息好才能跑的好 10个方法改善睡眠质量

休息Do something today that your future self will thank you for.

个方Push yourself, because no one else is going to do it for you.法改You don’t have to be great to start, but you have to start to be great.

善睡Don’t stop when you’re tired. Stop when you’re done.眠质Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.休息The key to success is to focus on goals, not obstacles.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改In the midst of winter, I found there was, within me, an invincible summer.

善睡You don’t have to be great to start, but you have to start to be great.

眠质The key to success is to focus on goals, not obstacles.休息Don't wait. The time will never be just right.

个方The only way to do great work is to love what you do.法改The harder you work for something, the greater you’ll feel when you achieve it.

善睡Great things never come from comfort zones.眠质The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：蓝弘钦)