斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练In the midst of winter, I found there was, within me, an invincible summer.

增强The key to success is to focus on goals, not obstacles.核心Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

提升Dream it. Wish it. Do it.速度Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.技巧Push yourself, because no one else is going to do it for you.

斜坡训练The greatest glory in living lies not in never falling, but in rising every time we fall.增强The key to success is to focus on goals, not obstacles.

核心Don't wait. The time will never be just right.

提升Dream it. Wish it. Do it.速度It’s going to be hard, but hard does not mean impossible.

技巧The only way to do great work is to love what you do.斜坡训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

增强The key to success is to focus on goals, not obstacles.核心The only way to do great work is to love what you do.

(责任编辑：雷光夏)