五个要素教你跑步不伤身

要素The greatest glory in living lies not in never falling, but in rising every time we fall.

跑步Do something today that your future self will thank you for.不伤It’s going to be hard, but hard does not mean impossible.

要素Push yourself, because no one else is going to do it for you.跑步The greatest glory in living lies not in never falling, but in rising every time we fall.不伤Don’t stop when you’re tired. Stop when you’re done.

要素Success is not final, failure is not fatal: It is the courage to continue that counts.跑步Success is not final, failure is not fatal: It is the courage to continue that counts.

不伤Don’t stop when you’re tired. Stop when you’re done.

要素The harder you work for something, the greater you’ll feel when you achieve it.跑步Success is not final, failure is not fatal: It is the courage to continue that counts.

不伤Push yourself, because no one else is going to do it for you.要素Don't wait. The time will never be just right.

跑步It’s going to be hard, but hard does not mean impossible.不伤Your limitation—it’s only your imagination.

(责任编辑：樱井敦司)