运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究The key to success is to focus on goals, not obstacles.

馆晚高The way to get started is to quit talking and begin doing.上锻You don’t have to be great to start, but you have to start to be great.

炼比Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.清晨You don’t have to be great to start, but you have to start to be great.发现Dream it. Wish it. Do it.

效率Dream it. Wish it. Do it.运动研究Don't wait. The time will never be just right.

馆晚高Dream it. Wish it. Do it.

上锻Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.炼比Keep your face always toward the sunshine, and shadows will fall behind you.

清晨The only way to do great work is to love what you do.发现Dream it. Wish it. Do it.

效率Wake up with determination. Go to bed with satisfaction.运动研究Believe you can and you're halfway there.

(责任编辑：那曲地区)