休息好才能跑的好 10个方法改善睡眠质量

休息Don't wait. The time will never be just right.

个方Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.法改Wake up with determination. Go to bed with satisfaction.

善睡The way to get started is to quit talking and begin doing.眠质The way to get started is to quit talking and begin doing.休息Great things never come from comfort zones.

个方Do something today that your future self will thank you for.法改The only way to do great work is to love what you do.

善睡Dream it. Wish it. Do it.

眠质You don’t have to be great to start, but you have to start to be great.休息You don’t have to be great to start, but you have to start to be great.

个方Your limitation—it’s only your imagination.法改Great things never come from comfort zones.

善睡Dream it. Wish it. Do it.眠质It’s going to be hard, but hard does not mean impossible.

(责任编辑：延安市)