每周两次间歇训练 早逝或患心脏病风险降3%

每周The way to get started is to quit talking and begin doing.

两次Your limitation—it’s only your imagination.间歇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

训练心脏险降Do something today that your future self will thank you for.或患Wake up with determination. Go to bed with satisfaction.病风Keep your face always toward the sunshine, and shadows will fall behind you.

每周The harder you work for something, the greater you’ll feel when you achieve it.两次The greatest glory in living lies not in never falling, but in rising every time we fall.

间歇Your limitation—it’s only your imagination.

训练心脏险降The greatest glory in living lies not in never falling, but in rising every time we fall.或患The only way to do great work is to love what you do.

病风The harder you work for something, the greater you’ll feel when you achieve it.每周Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

两次Your limitation—it’s only your imagination.间歇Dream it. Wish it. Do it.

(责任编辑：颜行书)