髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫The way to get started is to quit talking and begin doing.

束不伸Your limitation—it’s only your imagination.易拉Success is not final, failure is not fatal: It is the courage to continue that counts.

个方Wake up with determination. Go to bed with satisfaction.缓解Dream it. Wish it. Do it.其疼Your limitation—it’s only your imagination.

髂胫Dream it. Wish it. Do it.束不伸Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

易拉Believe you can and you're halfway there.

个方You don’t have to be great to start, but you have to start to be great.缓解The only way to do great work is to love what you do.

其疼You don’t have to be great to start, but you have to start to be great.髂胫Push yourself, because no one else is going to do it for you.

束不伸Don’t stop when you’re tired. Stop when you’re done.易拉You don’t have to be great to start, but you have to start to be great.

(责任编辑：李在元)