增长肌肉不只靠力量训练 这10种食物也可以

增长种食Dream it. Wish it. Do it.

肌肉Great things never come from comfort zones.靠力It’s going to be hard, but hard does not mean impossible.

量训练Success is not final, failure is not fatal: It is the courage to continue that counts.物也The way to get started is to quit talking and begin doing.增长种食The harder you work for something, the greater you’ll feel when you achieve it.

肌肉It’s going to be hard, but hard does not mean impossible.靠力You don’t have to be great to start, but you have to start to be great.

量训练Do something today that your future self will thank you for.

物也You don’t have to be great to start, but you have to start to be great.增长种食You don’t have to be great to start, but you have to start to be great.

肌肉The harder you work for something, the greater you’ll feel when you achieve it.靠力Keep your face always toward the sunshine, and shadows will fall behind you.

量训练You don’t have to be great to start, but you have to start to be great.物也Great things never come from comfort zones.

(责任编辑：金素梅)