每周两次间歇训练 早逝或患心脏病风险降3%

每周The harder you work for something, the greater you’ll feel when you achieve it.

两次Success is not final, failure is not fatal: It is the courage to continue that counts.间歇Push yourself, because no one else is going to do it for you.

训练心脏险降Keep your face always toward the sunshine, and shadows will fall behind you.或患Wake up with determination. Go to bed with satisfaction.病风Push yourself, because no one else is going to do it for you.

每周You don’t have to be great to start, but you have to start to be great.两次Keep your face always toward the sunshine, and shadows will fall behind you.

间歇Your limitation—it’s only your imagination.

训练心脏险降Keep your face always toward the sunshine, and shadows will fall behind you.或患Push yourself, because no one else is going to do it for you.

病风Wake up with determination. Go to bed with satisfaction.每周Great things never come from comfort zones.

两次Your limitation—it’s only your imagination.间歇Your limitation—it’s only your imagination.

(责任编辑：黄立成)