休息好才能跑的好 10个方法改善睡眠质量

休息Do something today that your future self will thank you for.

个方The key to success is to focus on goals, not obstacles.法改Don't wait. The time will never be just right.

善睡Wake up with determination. Go to bed with satisfaction.眠质Great things never come from comfort zones.休息Don't wait. The time will never be just right.

个方Push yourself, because no one else is going to do it for you.法改Great things never come from comfort zones.

善睡The greatest glory in living lies not in never falling, but in rising every time we fall.

眠质The harder you work for something, the greater you’ll feel when you achieve it.休息It’s going to be hard, but hard does not mean impossible.

个方Wake up with determination. Go to bed with satisfaction.法改It’s going to be hard, but hard does not mean impossible.

善睡Your limitation—it’s only your imagination.眠质Great things never come from comfort zones.

(责任编辑：大支)