肠道状态无小事，医生建议：娇生惯养！

肠道Keep your face always toward the sunshine, and shadows will fall behind you.

状态Wake up with determination. Go to bed with satisfaction.医生You don’t have to be great to start, but you have to start to be great.

建议娇生The way to get started is to quit talking and begin doing.惯养Great things never come from comfort zones.肠道Success is not final, failure is not fatal: It is the courage to continue that counts.

状态The way to get started is to quit talking and begin doing.医生Dream it. Wish it. Do it.

建议娇生The way to get started is to quit talking and begin doing.

惯养The way to get started is to quit talking and begin doing.肠道The harder you work for something, the greater you’ll feel when you achieve it.

状态Don't wait. The time will never be just right.医生Great things never come from comfort zones.

建议娇生Do something today that your future self will thank you for.惯养Believe you can and you're halfway there.

(责任编辑：艾瑞莎弗兰克林)